Better Sleep & Deep Relaxation: Free ONLINE ZOOM Trial Introduction to Yin Yoga with Chi Yoga

Sunday April 13th at 8:30pm to 9:15pm

Hi everyone!

I am offering an 40min online Zoom Yin Yoga trial session this Sunday April 13th at 8:30pm to 9:15pm to introduce Yin Yoga and Mindful Meditation~

What is Yin Yoga?

What are the benefits of Yin Yoga for better sleep and relaxation?

Mindful Meditation for calmness and peace.

We will do gentle stretches and mindful meditation. Please prepare a yoga mat or a floor blanket. Some pillows and blankets are optional.

Experience better sleep after the session~

Please register in advance:

https://docs.google.com/forms/d/e/1FAIpQLScvJwtVWl1Gr2PWjCzk6bP6q-CckrUieHvBc3IZcXN1ZZ1kHQ/viewform?usp=dialog

Chi Yoga is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us06web.zoom.us/j/89263046966?pwd=M0OnCwyntG066ATMIKIpswdCTHzVbu.1

Meeting ID: 892 6304 6966

Passcode: 236101