Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion.
We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation.
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace.
Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system
-Release tensions of the body & mind
Rooftop Chill practice.
No noise. No Distractions. Just you and your body and mind.
1 on 1
Myo Yin Yoga & Aroma Mindful Meditation
Morning & Evening sessions available
IN PERSON/ONLINE
Penang Tanjong Tokong area